During the current crisis and per CDC recommendations, we will be limiting our hours but will still be available to provide care to our patients. Our current hours are as follows:

Monday 10am-4:00pm
Tuesday 10am-6:00pm
Wednesday CLOSED
Thursday 10am-6:00pm
Friday 10am-2:30pm
Saturday 10am-2:00pm

We are also implementing additional procedures to our normal sanitization routines so some appointments may be slightly shorter than usual to accommodate time for these measures. If you have had signs of acute respiratory illness such as coughing, fever, or shortness of breath, have recently traveled to a location that has a Level 3 travel health notice, or have had close contact with an individual diagnosed with COVID-19, we ask that you not schedule an appointment at this time.

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Integrated Health Care

650 321-7193

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  • Home >
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  • Wellness Perspectives

Wellness is more than simply being healthy. It is about attaining physical, mental, social, and spiritual well-being. Many of the strategies offered in this section will be directed toward helping you gain the physical capacity, strength, and resilience in order to achieve complete wellness.

The goal here is to help you gain insight and meaning into the circumstances of your life and then to help you put your life to work for the betterment of the human condition. That betterment may be as a mother who better prepares her children for the world they will live in as adults. It may be for the businessman who sees the greater good and the greater harm that stem from his immediate decisions and then chooses to do what is best for the long haul of all involved. It may be for the politician or community leader who understands the awesome capacity his or her respective group, organization, community, or culture has provided and then to act in the best interest of the greater good for humankind.

Please read on to gain a greater understanding of how you can obtain wellness in all aspects of your life.   

  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Social
    • Physical
    • Spiritual
    • Mental
  • Wellness4Kids
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Breaking Bad Habits
    • Kid's Health
    • Illness Prevention

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Office Hours

Our Regular Schedule

Monday:

9:00 - 1:00

2:30 - 7:00

Tuesday:

11:00 - 1:00

2:30 - 7:30

Wednesday:

11:00 - 1:00

2:30 - 7:30

Thursday:

10:00 - 1:00

2:30 - 7:30

Friday:

10:00 - 1:00

2:30 - 4:00

Saturday:

Open 10:00

Closed 2:00

Sunday:

Closed

Closed

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