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Integrated Health Care

650 321-7193

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  • Home >
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  • Newsletter Library

Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies! 

  • Electrotherapy and Pain Relief
    Category: Newsletter Library

    Has pain taken over your life? Electrotherapy offers a natural pain management solution.

    Read more
  • Exercising After An Injury
    Category: Newsletter Library

    Would you like to reduce your recovery time after an injury? Exercising may help.

    Read more
  • The Importance of Routine Chiropractic Treatment
    Category: Newsletter Library

    Looking for a natural way to enhance your health? Long-term chiropractic care offers several important health benefits.

    Read more
  • Your First Chiropractic Adjustment
    Category: Newsletter Library

    Ready to try chiropractic treatment? This is what will happen during your first visit.

    Read more
  • Preventative Care vs. Reactive Care
    Category: Newsletter Library

    Do you visit the chiropractor on a regular basis? Preventive visits offer a simple way to maintain your health.

    Read more
  • How To Ease Into Exercise In The New Year With New Workout Plans
    Category: Newsletter Library

    Are you planning to exercise more in 2020? Your chiropractor can help you avoid injuries that may prevent you from reaching your goals.

    Read more
  • Put Your Health First In The New Year
    Category: Newsletter Library

    Looking for a natural way to improve your health in the new year? Chiropractic care may offer a simple solution.

    Read more
  • Does Collagen Help With Joint Pain?
    Category: Newsletter Library

    Have you been wondering if collagen really works for joint pain?

    Read more
  • Staying Healthy as a Caregiver
    Category: Newsletter Library

    Maintaining good health is crucial if you're a caregiver. These tips can help you avoid illness and injuries.

    Read more
  • Chiropractic and Gut Health
    Category: Newsletter Library

    Medication isn't the only solution if you suffer from digestive system complications. Chiropractic treatment can help treat your symptoms.

    Read more
  • Can Meditation Improve Your Health?
    Category: Newsletter Library

    Would you like to improve your health naturally? Try to include meditation in your daily routine.

    Read more
  • Chiropractic Treatment for Spondylosis
    Category: Newsletter Library

    Are you tired of living with painful spondylosis symptoms? Chiropractic treatment may help ease your neck and back pain.

    Read more
  • How to Help Improve Your Children's Quality of Sleep
    Category: Newsletter Library

    Does your child toss and turn at night? These suggestions may improve his or her sleep quality.

    Read more
  • The 3 Most Common Chiropractic Questions Answered
    Category: Newsletter Library

    Looking for a natural way to treat pain? Chiropractic care offers an effective solution.

    Read more
  • Chiropractic and Vertigo
    Category: Newsletter Library

    Medication isn't the only solution if you suffer from vertigo. Chiropractic treatment may finally stop the spinning.

    Read more
  • How to Make Sure Your Chiropractic Adjustment Lasts
    Category: Newsletter Library

    A few surprisingly simple steps can help you maintain your chiropractic adjustment results longer.

    Read more
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  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Physical
      • Social
      • Spiritual
      • Mental
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Breaking Bad Habits
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
  • Wellness4Kids

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